
Wellbeing That Sustains Performance.
I help leaders and high-performing professionals manage stress, strengthen resilience, and sustain their capacity to perform without sacrificing their wellbeing.
PRIVATE EXECUTIVE WELLBEING COACHING
You've Mastered Showing Up for Everyone Else.
Now It's Time to Show Up for Yourself.
You've built a life around responsibility, achievement, and being someone others can depend on.
But somewhere between meeting expectations, leading others, and keeping everything moving, your own wellbeing may have become an afterthought.
You don't have to wait until you're running on empty to make a different choice.
Healing With Tara's Six-Week Private Executive Wellbeing Coaching Experience creates intentional space to reconnect with yourself, navigate pressure differently, strengthen your resilience, and build a more sustainable relationship with success.
Who This Experience Is For
This experience is designed for high-performing professionals, executives, entrepreneurs, and leaders who:● Carry significant responsibilities and rarely have time to pause.● Feel pressure to remain capable, available, and composed.● Want healthier boundaries without compromising their ambitions.● Are navigating professional or personal transitions.● Recognize that their current pace may no longer be sustainable.● Are ready to invest in meaningful personal change.You don’t need to be experiencing burnout to benefit from coaching.
The person behind the performance deserves support, too.
A Different Approach to Sustainable Success
RELEASE
Recognize the expectations, habits, and pressure patterns that no longer serve you.
REGULATE
Develop practical tools to navigate pressure.
RECEIVE
Reconnect with your needs, values, and priorities.
RETURN
Build healthier boundaries and sustainable habits.
What We'll Work Toward
Through personalized coaching, you'll have the opportunity to work toward:✓ Greater clarity around your priorities and needs✓ Healthier personal and professional boundaries✓ More intentional responses to stress✓ Greater awareness of patterns contributing to overwhelm✓ Sustainable habits that support your wellbeing✓ A healthier relationship with achievement and success
YOUR INVESTMENT IN YOURSELF
Six-Week Private Executive Wellbeing Coaching Experience
$1,888
✓ Six private, 60-minute coaching sessions✓ Virtual one-on-one sessions via Zoom✓ A personalized exploration of your goals, challenges, and pressure patterns✓ Guided work through Release • Regulate • Receive • Return✓ Customized reflection prompts and practical wellbeing exercises✓ One brief email check-in per week between sessions✓ A personalized plan for sustaining your progress beyond the six weeks
Every application is personally reviewed to determine whether this experience is the right fit.
Meet Tara
Corporate Leadership Experience. Restorative Wisdom. Human-Centered Coaching.

Tara Y. Aytes is the founder of Healing With Tara, an Executive Wellbeing & Leadership Consultant, author of The Art of Exhale, and Usui Reiki Master.With more than 12 years of corporate experience in leadership development, training, and coaching, Tara understands the pressures of responsibility, performance expectations, and being the person others depend on.Her approach combines real-world leadership experience, practical wellbeing strategies, and restorative reflection.Through her signature Release • Regulate • Receive • Return framework, she helps professionals strengthen self-awareness, establish healthier boundaries, and develop a more sustainable relationship with success.
Professional Training & Qualifications
Knowledge Broker • Usui Reiki Master • Certified Chakra Energy Healer • Certified Crystal Energy Healer • Sacred Self-Care & Ayurvedic Nutrition coursework
Academic studies in anthropology, biology, and chemistry at CUNY Lehman College.
Frequently Asked Questions
Who is private executive wellbeing coaching for?
This experience is designed for high-performing professionals, executives, entrepreneurs, and leaders who want to navigate pressure differently, strengthen self-awareness, establish healthier boundaries, and sustain success without sacrificing their wellbeing.
What happens after I apply?
Every application is personally reviewed. If your goals appear aligned with the experience, I'll contact you to discuss next steps and arrange a brief introductory conversation to explore whether we're a good fit. Submitting an application does not guarantee enrollment.
Is this coaching the same as therapy?
No. Executive wellbeing coaching focuses on self-awareness, personal development, practical wellbeing strategies, and sustainable habits. It is not psychotherapy and does not diagnose or treat mental health conditions or replace medical care.
Ready to Explore What's Possible?
You Don't Have to Abandon Your Ambition.
You Can Change How You Carry It.
You've spent years showing up for others. Now consider what could change when you make your own wellbeing a priority.Take the first step toward a more sustainable relationship with success. Complete the brief application to explore whether private coaching is right for you.
Applications are personally reviewed. Enrollment is subject to mutual fit.
Corporate Wellbeing & Leadership Experiences
Healing With Tara offers interactive corporate wellbeing, leadership development, and restorative experiences designed to help professionals navigate workplace pressures, strengthen resilience, and sustain performance without sacrificing wellbeing.
The Calm Behind Performance™
An interactive workshop exploring the hidden costs of high performance. Participants examine stress patterns, the pressure to remain constantly capable, and practical techniques to support clarity, self-regulation, and recovery.
Resilient Leadership™
An interactive leadership development experience designed to help executives and managers navigate pressure, strengthen self-awareness, establish healthy boundaries, and lead with greater clarity and resilience.
The Art of Exhale Workshop™
A guided restorative experience combining reflection, accessible breathing practices, journaling, and Tibetan singing bowls. Participants explore the Release • Regulate • Receive • Return framework to reconnect with clarity, calm, and sustainable wellbeing.
Restorative Performance Experience™
A premium, immersive wellbeing experience designed for executives and high-performing teams. Through guided reflection, intentional breathing, restorative sound practices, and practical self-regulation techniques, participants reconnect with clarity, resilience, and sustainable performance.
Bring Healing With Tara to Your Organization
Each experience can be tailored to your organization's priorities, audience, and desired outcomes. Let's explore how Healing With Tara can support your leaders and teams through practical, restorative wellbeing programming.